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DTSTART;TZID=America/Chicago:20240404T120000
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DTSTAMP:20260423T155601
CREATED:20240307T211455Z
LAST-MODIFIED:20240401T193934Z
UID:743-1712232000-1712235600@uplevelcoworking.com
SUMMARY:Workshop: Embrace the Power Within You
DESCRIPTION:Bring your lunch and join us for an interactive session with Andrea Andree\, Transformational & Spiritual Coach. You will leave feeling more empowered and inspired to share yourself with the world.\nCome discover:\n– Why the feeling of success is elusive\n– What’s wrong with defining yourself by your achievements\n– 4 ways to reclaim your power and much more! \nNo cost but please RSVP below so you can be informed of any event changes. (Entrance is located on the back side of the building.) \nAbout the speaker: Andrea did everything she thought a successful woman is supposed to do: go to college\, get a job\, and set her sights up the corporate ladder.  After multiple jobs and a Masters in Engineering\, she got to a point where she realized – none of it felt good to her.  Not only that\, but a little voice inside was whispering: “if you stay on this path\, you won’t live up to your highest potential.” She finally realized her highest potential wasn’t found in her certifications or achievements.  Her highest potential was already inside of her\, waiting to be released to the world. She is now passionate about helping individuals turn within themselves and learn how to live more fulfilling\, purposeful lives.
URL:https://uplevelcoworking.com/event/workshop-embrace-the-power-within-you/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Business,Education,Networking,Personal Development,Wellness
ATTACH;FMTTYPE=image/png:https://uplevelcoworking.com/wp-content/uploads/2024/03/Uplevel-LL-4424-e1709845848764.png
ORGANIZER;CN="Heather Rizzo":MAILTO:heather@uplevelcoworking.com
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DTSTART;TZID=America/Chicago:20240321T120000
DTEND;TZID=America/Chicago:20240321T130000
DTSTAMP:20260423T155601
CREATED:20240215T165141Z
LAST-MODIFIED:20240222T154759Z
UID:683-1711022400-1711026000@uplevelcoworking.com
SUMMARY:5 Ways to Win Back 10 Hours a Week
DESCRIPTION:Are you fed up with the overwhelming stress of constantly being pulled in a million different directions? Join Jenna Piche\, Time Management Coach and Founder of First Light Coaching\, as she shares firsthand lessons\, practical tools\, and valuable insights on overcoming the never-ending to-do list\, getting more of the right things done in less time\, and crushing your goals to achieve fulfillment in both your career and your life. \nWhat You’ll Takeaway:\n1) Practical steps you can apply to get your work done\, prioritize what is important\, and deal with an over-inflated to-do list.\n2) Identify the factors that hinder your ability to control your time and take charge of your work and your life.\n3) Find out how to break free from the ‘Hustle Fallacy’ and design career and life fulfillment without sacrificing your family or your health. \nWhen: Thursday\, March 21\, 2024 from 12 – 1 p.m.\nWhere: Uplevel Coworking (entrance is on the back side of the building) \nNo cost but please RSVP so we can notify you of any event changes.
URL:https://uplevelcoworking.com/event/5-ways-to-win-back-10-hours-a-week/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Business,Education,Networking,Personal Development,Wellness
ATTACH;FMTTYPE=image/jpeg:https://uplevelcoworking.com/wp-content/uploads/2024/02/Jenna-Piche-3-21-24-workshop.jpg
ORGANIZER;CN="Heather Rizzo":MAILTO:heather@uplevelcoworking.com
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DTSTART;TZID=America/Chicago:20240318T140000
DTEND;TZID=America/Chicago:20240318T150000
DTSTAMP:20260423T155601
CREATED:20240212T183458Z
LAST-MODIFIED:20240222T154901Z
UID:681-1710770400-1710774000@uplevelcoworking.com
SUMMARY:Breathwork Workshop
DESCRIPTION:Join us for an interactive and educational workshop led by Breathwork Coach Nicole Broughman. Learn how personal growth can fuel business success through connecting with your breath. \nWhen: Monday\, March 18\, 2024 from 2 – 3 p.m.\nWhere: Uplevel Coworking (entrance is on the back side of the building)\nNo cost but please RSVP below so we can notify you of any event changes. \nIn the quiet space between breaths\, find the doorway to your deepest transformations. Nicole guides you through a journey that whispers directly to your soul\, promising not just change\, but awakening. This is where heart meets purpose\, where every inhale draws in new possibilities for your business\, and every exhale releases the burdens of the past. It’s an invitation to rediscover your passion\, to align your inner truth with your outer actions\, and to see your business not just as a career\, but as a canvas for your deepest dreams. \nNicole is a Breathwork and Mindset Coach with a heart for helping leaders and teams find clarity and productivity in a world that often leads to overwhelm. Her work\, grounded in the transformative power of breath and mindset\, is a way for those seeking to ease stress and unlock their true potential. With Nicole\, professional hurdles become pathways to growth\, resilience\, and joy\, transforming work into a source of fulfillment and well-being. She’s not just a coach; she’s a companion on the journey to discovering the beauty within challenges and the strength within ourselves.
URL:https://uplevelcoworking.com/event/breathwork-workshop/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Business,Education,Networking,Personal Development,Wellness
ATTACH;FMTTYPE=image/jpeg:https://uplevelcoworking.com/wp-content/uploads/2024/02/Breathwork-Workshop-3-18-24-at-Uplevel-e1707761738629.jpg
ORGANIZER;CN="Heather Rizzo":MAILTO:heather@uplevelcoworking.com
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DTSTART;TZID=America/Chicago:20240304T140000
DTEND;TZID=America/Chicago:20240304T143000
DTSTAMP:20260423T155601
CREATED:20240215T161929Z
LAST-MODIFIED:20240222T155111Z
UID:698-1709560800-1709562600@uplevelcoworking.com
SUMMARY:De-stress with Facial Reflexology
DESCRIPTION:As part of our Mindfulness Mondays\, we are excited to have guest expert Liz Bortoletto\, LMT share the stress relieving technique of facial reflexology. Take some time out of your busy day to relax and learn new tools to help you thrive. \nWhen: Monday\, March 4 from 2 – 2:30 p.m.\nWhere: Uplevel Coworking (entrance is on the back side of the Broadway Station building)\nNo fee but please RSVP below so we can notify you of any event changes.
URL:https://uplevelcoworking.com/event/de-stress-with-facial-reflexology/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Business,Education,Networking,Wellness
ATTACH;FMTTYPE=image/png:https://uplevelcoworking.com/wp-content/uploads/2024/02/uplevelclass1-e1708013753795.png
ORGANIZER;CN="Heather Rizzo":MAILTO:heather@uplevelcoworking.com
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DTSTART;TZID=America/Chicago:20230612T140000
DTEND;TZID=America/Chicago:20230612T150000
DTSTAMP:20260423T155601
CREATED:20230525T150455Z
LAST-MODIFIED:20230525T150634Z
UID:498-1686578400-1686582000@uplevelcoworking.com
SUMMARY:Monday Mind Break: Workplace Reiki
DESCRIPTION:Join us for a weekly break from meetings and screens. During our Monday Mind Break series\, we’ll do something that promotes your physical and mental health and wellness. Activities rotate\, so join for the ones that are fun! We’ll be in the conference room for up to the full hour — if you’re not able to join us right at 2pm\, that’s okay! Show up when you can for as long as you can. \nWORKPLACE REIKI: Our Community Manager\, Kelly Noel\, will facilitate a group Reiki session with all participants who are present. All participants will be sitting in chairs around our conference room table. No physical touch necessary. If our group is smaller\, participants may receive individual mini Reiki sessions (10-15 min each) during the larger event. \nUpcoming schedule: \n\nJune 5: Chair Yoga\nJune 12: Workplace Reiki\nJune 19: Mindful Coloring\nJune 26: Chair Yoga\nJuly 3: Mindful Coloring\nJuly 10: Creative Writing\nJuly 17: Workplace Reiki\nJuly 24: Chair Yoga\nJuly 31: Mindful Coloring
URL:https://uplevelcoworking.com/event/monday-mind-break-06-12-2023/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Personal Development,Social,Wellness
ATTACH;FMTTYPE=image/png:https://uplevelcoworking.com/wp-content/uploads/2023/05/Monday-Mind-Break-Workplace-Reiki.png
ORGANIZER;CN="Kelly Noel Zeva":MAILTO:kellynoel@uplevelcoworking.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230522T130000
DTEND;TZID=America/Chicago:20230522T140000
DTSTAMP:20260423T155601
CREATED:20230509T214716Z
LAST-MODIFIED:20230516T151833Z
UID:430-1684760400-1684764000@uplevelcoworking.com
SUMMARY:Monday Mind Break: Workplace Reiki
DESCRIPTION:Join us for a weekly break from meetings and screens. During our Monday Mind Break series\, we’ll do something that promotes your physical and mental health and wellness. Activities rotate\, so join for the ones that are fun! \nWe’ll be in the conference room for up to the full hour — if you’re not able to join us right at 2pm\, that’s okay! Show up when you can for as long as you can. \nWORKPLACE REIKI: Our Community Manager\, Kelly Noel\, will facilitate a group Reiki session with all participants who are present. All participants will be sitting in chairs around our conference room table. No physical touch necessary. If our group is smaller\, participants may receive individual mini Reiki sessions (10-15 min each) during the larger event. \nUpcoming schedule: \n\nMay 22: Workplace Reiki\nJune 5: Chair Yoga\nJune 12: Workplace Reiki\nJune 19: Mindful Coloring\nJune 26: Chair Yoga\nJuly 3: Mindful Coloring\nJuly 10: Creative Writing\nJuly 17: Workplace Reiki\nJuly 24: Chair Yoga\nJuly 31: Mindful Coloring\n\nNo event on Monday\, May 29 as it is Memorial Day.
URL:https://uplevelcoworking.com/event/monday-mind-break-05-22-2023/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Personal Development,Wellness
ATTACH;FMTTYPE=image/png:https://uplevelcoworking.com/wp-content/uploads/2023/05/Monday-Mind-Break-Workplace-Reiki.png
ORGANIZER;CN="Kelly Noel Zeva":MAILTO:kellynoel@uplevelcoworking.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230515T130000
DTEND;TZID=America/Chicago:20230515T140000
DTSTAMP:20260423T155601
CREATED:20230509T194333Z
LAST-MODIFIED:20230509T213409Z
UID:419-1684155600-1684159200@uplevelcoworking.com
SUMMARY:Monday Mind Break: Creative Writing
DESCRIPTION:Join us for a weekly break from meetings and screens. During our Monday Mind Break series\, we’ll do something that promotes your physical and mental health and wellness. Activities rotate\, so join for the ones that are fun! \nWe’ll be in the conference room for up to the full hour — if you’re not able to join us right at 2pm\, that’s okay! Show up when you can for as long as you can. \nCHAIR YOGA: Our chair yoga-inspired sessions last 15-30 minutes\, depending on when people arrive. If we have a lot of people arrive right at 2pm\, we may do two sessions (2pm and 2:30pm start times). \nUpcoming schedule: \n\nMay 15: Creative Writing\nMay 22: Workplace Reiki\nJune 5: Chair Yoga\nJune 12: Workplace Reiki\nJune 19: Mindful Coloring\nJune 26: Chair Yoga\n\nNo event on Monday\, May 29 as it is Memorial Day. 
URL:https://uplevelcoworking.com/event/monday-mind-break-05-15-2023/
LOCATION:Uplevel Coworking – Broadway Station – Conference Room\, Uplevel Coworking - 1574 W Broadway Street\, Suite 200\, Madison\, WI\, 53713\, United States
CATEGORIES:Personal Development,Social,Wellness
ATTACH;FMTTYPE=image/png:https://uplevelcoworking.com/wp-content/uploads/2023/05/Creative-Writing.png
ORGANIZER;CN="Kelly Noel Zeva":MAILTO:kellynoel@uplevelcoworking.com
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